• Weekly check ins
• Individualized nutrition plan (meal plan or macros client dependent)
• Fully customized training program w/ weekly video feedback
• Supplementation recommendation 
• Cardio prescribed on an as needed basis
• Texting/emailing access within business hours
• Team zoom calls as scheduled
• Team group chat

Program term starts at time of program delivery, 24-72 hours after purchase. Services are provided for 6 months after payment date, at which time you may renew for another 6-12 months, or continue month-to-month at the monthly rate. Cancellation requests must be sent via email to your coach (jessica@refinedstrengthcoaching.com) 5 or more days before your payment date in order to avoid being charged. NO refunds.