Rachel Sedwick – Founder

Rachel started out her coaching journey out of curiosity in 2015. After obtaining her Associates’ Degree in Exercise Science and working as an in-person personal trainer for about 3 years, then switching over to gym operations, she decided to keep a few clients on to see if coaching remotely would ever grow into something bigger and more enjoyable than working in person. Fast forward to 2020, with a 5 years of coaching as a side hustle, a few more certifications and continuing education behind her, she started coaching under Paul Revelia at Team Pro Physique. Her time there gave her the confidence and support to pursue coaching full time and start working with more competitors which became the true passion that fueled her desire to build a business of her own in 2023.

While coaching others to realize and surpass their physical and mental potential is a huge part of her life, Rachel values living a life as fully as possible and tapping into multiple strengths and passions. A Washington State native and North Texas transplant, she is a competitive athlete herself as an IFBB Figure Pro, using the lessons learned from her own competitive career to help her clients and fellow competitors. She enjoys trying new foods and craft coffee shops, music, dance, singing in the car, taking road trips across Texas, walking her dog Louie, and experiencing as much of life as she can with the people she loves. She also works for Core Nutritionals as their athlete manager and plans on turning her recent first home purchase into the start of her investment portfolio.

AAS Exercise Science, Lake WA Institute of Technology

ACSM Certified Personal trainer

NAMS Tier I & II Nutrition Consultant

J3U Certified