• Weekly check ins
• Individualized nutrition plan (meal plan or macros client dependent)
• Fully customized training program w/ weekly video feedback
• Supplementation recommendation and health monitoring
• Cardio prescribed on an as needed basis
• Show planning and peaking
• 2 posing sessions per week (in off season and prep)
• Texting/emailing access within business hours
• Team zoom calls as scheduled
• Team group chat

Program term starts at time of program delivery, 24-72 hours after purchase. Services are provided for 30 days after payment date and continue on a month-to-month basis until cancellation of services. Cancellation requests must be sent via email to your coach ([email protected]) 5 or more days before your payment date in order to avoid being charged. NO refunds.