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AXE & SLEDGE X REFINED STRENGTH
becoming the hardest worker In the room
These are the performance & health supplements I use daily. Fuel your own elite performance with some of the best products in the fitness supplement industry.
Zero proprietary blends • Efficiently dosed ingredients • Juiciest Flavors
Collagen
Why I use it
I've found my skin, hair and nails all have improved since I started taking 1 scoop of collagen daily. It supports skin elasticity and hydration, helps with joint health, and when paired with strength training can support muscle and bone health. It won't work miracles, but as an easy, low-risk addition to my routine, the potential upside for skin, joints, and recovery makes it worth it.
How I take it
I usually take one scoop in the morning or afternoon either mixed into a shake or made into a protein "frosting" along with Chocolate Hydrate (further down this list) and Colostrum.
Hydrate Salted Caramel
Why i take it
Just drinking enough water isn't enough for most athletes pushing as hard in training as me and my athletes do. Electrolytes like sodium, potassium, and magnesium help me actually retain the fluids I'm drinking, especially around training or cardio. It helps avoid that sluggish, foggy feeling that comes with mild dehydration, so it's become a simple, low-effort way to stay sharper and more energized throughout the day.
how i take it
I use hydrate 2x per day; once in the morning with my collagen and usually once pre-training or mixed into an afternoon iced coffee.
FARM FED
Why i use it
I take in between 175-190 grams of protein a day as a professional bodybuilder both in and off season. Most of that comes from food like chicken, fish, eggs and beef, but 1-2 servings of a quality whey isolate is not only extremely bioavailable, but also easy to digest, fast absorbing, and adds something sweet which I love.
How I take it
I usually use Farm Fed pre training because of its fast absorbing properties so I don't feel overly full during training. I usually mix it into cream of rice, but if i'm in a hurry I'll drink in a shake and if I'm feeling something different, I'll mix it into greek yogurt. Sweet Cream Cold Brew or Marshmallow Milk are my top 2 favorite flavors!
Premium whey protein blend
WHey more
Why I use it
This blend of whey isolate and concentrate adds a creamier, thicker texture to whatever you have it in. It digests just as well as Farm Fed but gives a more satiating and filling effect, plus it has digestive enzymes in it to help the body absorb it optimally.
How i use it
I use this one for Ninja Creami's most often, or mix it into oats or yogurt with fruit for a sweet treat!
creatine
Why i use it
It's one of the most well-researched supplements out there; it helps me perform better during strength training by supporting quick energy production in my muscles, which translates to more strength and muscle gains over time. It's also been linked to benefits beyond training, like supporting cognitive function and recovery, so it's an easy, low-risk staple in my routine.
How i use it
on training days I take about 8 g with my pre-workout of choice that day, but I still take it on rest days when I can remember. If I have a particularly poor night's sleep, I'll take extra in the morning to help boost my brain function and performance.
ADVANCED NON-STIM PRE-WORKOUT
Hydraulic
Why i take it
A heavily dosed PUMP matrix engineered to pair with a caffeine based pre-workout or stand on its own. I train in the afternoon/evening most days, so I don't want to overdo caffeine and negatively impact my sleep. The citrulline and glycerol drive serious blood flow and muscle fullness, beta-alanine helps me push through training with less fatigue, and the tyrosine keeps my head clear under training stress.
How i use it
I take 1-1.5 scoops about 15 minutes before I train. I like things like this SWEET so I mix that with about 10 oz of ice water along with my creatine and a little pink salt.
GLUCOSE DISPOSAL AGENT
why i take it
GDA helps the body shuttle glucose into muscle cells more efficiently instead of storing it as fat. With ingredients like berberine, cinnamon extract, and alpha lipoic acid, it supports better insulin sensitivity, steadier energy, and helps me get more out of the carbs I eat — especially useful when I'm eating in a surplus or just had a bigger meal.
how i use it
I like to take GDA with my pre training meal so that nutrients get shuttled properly and I can utilize them for fuel during training. I also take it with my last meal of the day for overall blood sugar regulation to keep my insulin sensitivity high.
DEMO DAY
why i take it
The blend of low-glycemic carbs (Carb10, Cluster Dextrin, and Palatinose) gives me a steady release of energy during training instead of a spike and crash, while the glycerol and taurine keep me hydrated and pumped through longer sessions. It's an easy way to delay fatigue, keep my output high late into a workout, and set myself up for better recovery afterward.
how i use it
I introduce demo day in my offseason/building phases when my food is high and I want to utilize it as efficiently as possible as well as not feeling as full from excess calories. Drinking 20-30 carbs instead of having to digest whole foods makes a huge difference in stomach fullness as well as during training in how it supports endurance and strength. I make sure I drink the full serving by about halfway through my lift.
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